8 Best Kpop Diets To Try Out Yourself [2022] (2023)

8 Best Kpop Diets To Try Out Yourself [2022] (1)

I’ve tried many kpop diets myself in the past, and it’s not that hard. However, make sure to do it moderately and don’t starve yourself in the first couple of weeks.

Many people make this mistake, and it’s not worth getting sick or going too far with kpop diets. A lot of them aren’t even healthy, to begin with.

If you consider trying one of these kpop diets yourself, make sure to start slowly and build it up. Another tip is to don’t do this for a long period because it can seriously damage your health.

What Are Kpop Diets?

8 Best Kpop Diets To Try Out Yourself [2022] (2)

Kpop diets are just regular diets, but the ones that idols follow or have made up. This is often during a comeback or when making a debut. Idols go through extreme diets making sure to look perfect while performing.

There are many different diets, but the most famous ones are listed listed in no particular order, here below. Let’s get right to the list and start with the BTS Diet.

1. BTS Diet

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The BTS diet can be split into two different diets, one for Jimin and one for Jin. We’re only going to talk about the Jimin diet in this article. As you might know, the diet consists of two chicken breasts a day, which isn’t a lot to start with.

Jimin follows this diet for a considerable amount of time. The Kpop industry is very fierce and harsh on kpop idols when they aren’t looking perfect when performing. This is really something that real fans don’t like.

Idols should be able to show their talent and not be bashed about their weight. That’s why K-netizens aren’t always the nicest when it comes to idols. You can read more about the BTS diet here.

2. Red Velvet Diet

In this article, we’re going to talk about the Red Velvet Wendy Diet. The other members also have gone through a diet, but Wendy’s diet is one of the most extreme out there.

Wendy is one of Red Velvet members, and she has the role of the main vocalist. Red Velvet is a very popular group out there, and a lot of people know them.

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Her exact diet isn’t out there, but it is surely very bad to follow. She must have gone through a very hard time when dieting. Especially idols who train their whole lives and eventually, when debuting, follow a strict diet to please them.

This sounds really harsh, in my opinion, but still, people support them. There’s always a small group that will keep hating on her no matter what she does. I hope that she stays healthy and keeps bringing out new singles for us to listen to.

If you want to read more in-depth about this article, you can check it out here.

3. BlackPink Diet

The BlackPink diet can be split into 4 different diets since there are 4 group members. When BlackPink debuted in 2016, they were noticed for their slim figures. In this article, we’re mainly going to talk about Jisoo.

Many people called her “fat,” which isn’t very nice to start with when debuting. I also noticed that many people talk about her being untalented, which isn’t true at all.

She can sing, dance, and even do MC’s, which is pretty surprising for idols. She has a great personality and does follow a strict diet to maintain her figure.

Jisoo is seen as a visual jackpot in South Korea for her looks, which makes sense. She is really that pretty, and she’s known for that. If you want to read more about her diet and other members, you can check it out here.

4. IU Diet

The IU Diet is one of the most extreme diets out there. The calorie intake is so low that it might be dangerous for people to even try it. You only take one sweet potato in the morning, a protein shake, and that’s pretty much it.

So, if you’re going to try this diet, make sure to get professional help if it goes wrong. You don’t ever want it to go wrong and get ill or anything like that. By having professional help, you don’t have to worry about that.

IU did lose a lot of weight following this diet; however, it wasn’t pleasant at all, and she must have been tired throughout the whole day when following the diet. If you want to read more about the diet, you can check it out here.

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5. Park Shin Hye Diet

Park Shin Hye is a very popular actress in Korea, and she has played in a lot of huge dramas. That’s what made her big and popular. Her diet starts with 1 cucumber and low-fat milk for breakfast. As you can see, this isn’t a lot and won’t make you stay energized throughout the day.

For lunch, she gets a bowl of brown rice and some cabbage. That’s all she gets for lunch, and this also isn’t a lot. I hope no one’s going to try this diet because it’s not very healthy at all.

Lastly, she gets 1 cucumber and some cabbage for dinner. If you’re interested in reading more about the Park Shin Hye diet, check it out here.

6. Bae Suzy Diet

Suzy is a very popular idol in South Korea, and she has gone through many diets for her dramas or comebacks. She debuted very early on, and that’s has made her very mature fast. Her diet starts with chicken breasts, sweet potatoes, and low-fat milk for breakfast.

After that, we move to lunch, and that’s only a bowl of brown rice and a small salad. It won’t make you feel full at all but rather empty and tired all day long.

For dinner, she gets some sweet potatoes, which isn’t a lot. Even though this diet isn’t the best, many other diets are worse. If you want to read more about it, check it out here.

7. Itzy Diet

The Itzy diet is pretty hard to follow and doesn’t have many calories. Here is the full Itzy diet:

  • Breakfast – egg toast with peanut butter or jam
  • Lunch – salad
  • Dinner – salad with boiled eggs and potatoes
  • Snacks – sweet corn, sweet potato, and chestnuts.

The diet might look like it’s a lot, but in reality, it’s not. It’s very little food for each meal, and it doesn’t make you full. If you’re going to follow this diet, make sure to do it moderately. You don’t wanna starve yourself when trying out your first kpop diet.

If you’re interested in the Itzy diet in full detail, you can check it out here.

8. Twice Diet

Twice is a very popular girl group in South Korea and has 9 members. It started with the show sixteen, and 9 out of many girls chose to debut as the girl group Twice.

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There are many members to talk about, but today we’re going to focus on Jihyo because she has gotten the most hate out of all.

Twice Jihyo isn’t fat or chubby, but she is just a little bigger than the other members. There’s nothing wrong with that, but the fans make a very big deal out of it, which many true fans hate.

She should follow her own diet pace and eat what she wants as long it’s healthy.

Her diet consists of beans, kimchi, and some white rice. That’s all she gets to eat. If you’re interested in a longer article, you can check it out here.

Related Article:
The Kpop Diets: 8 Foods Kpop Idols Eat

Kpop Diet Tips

Here are some Korean diet tips that can help you out. I’ve been doing kpop diets since 2012 and have a lot of experience in this field.

One thing that you should keep in mind is to make sure to start small. Every day you take a step further until you’ve finally achieved the diet you were going for.

Once you start a diet, it’s very important to stick to it until the end of the week or month. If you cheat a day, you’ll regret it for a very long time, and eventually, you will give up.

I see this happening with many other people looking to start diets but never got themselves far enough to start.

Workout Often

Working out is a given; however, many people still don’t do this, which is bad. If you haven’t worked out in the last month and you’re planning to start a diet. You should start today and take it step by step. This way, you’ll make progress and slowly work your way up.

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Follow A Healthy But Strict Plan

Following a strict diet plan is one of the key solutions for weight loss. A lot of people slack off really fast and can’t follow a strict diet plan. This will definitely hurt them in the future because they aren’t willing to give it all.

I’ve had this myself where I just couldn’t get myself to stick to a diet, finally, after many months of doing nothing. I really felt like there needed to be some change, or it was never going to happen.

Eat more often but smaller meals

Many people make the mistake of eating huge meals quickly, which isn’t really good for health. It’s best from my experience to eat smaller meals but more often. This will steal your hunger and keep you full throughout the day.

8 Best Kpop Diets To Try Out Yourself [2022] (5)

Which Kpop Diet Is The Best

There are many kpop diets to choose from, and everyone has a different need. So, for you to personally choose a diet. I would go for the BTS diet but keep in mind to add some more food to increase the calorie intake.

Two chicken breasts a day isn’t a lot, and you definitely need more to function well through the day.

Generally speaking, it’s best to look at your current situation and see what is best for you. Are you looking to lose weight or build muscle, and how long do you wanna stick to the diet?

Those are some factors to take into consideration. So, make sure to think thoroughly about it before making rational decisions.

Final Thoughts

At the end of the day, it’s up to you which diet you’re going to follow. Many options might suit you while others won’t. Most people starting a diet, especially kpop diets, can’t really stick to it because it’s that extreme.

You don’t really wanna do that unless you’re really desperate to lose weight. I hope this article has helped you find more information about kpop diets and which one is the best.


What is the best K-pop diet to lose weight? ›

The K-pop diet is all about cutting down on fried, oily and fat-loaded foods. It focuses on foods that are rich in protein and other essential nutrients. While red meat is one of the staples in Korean cuisines, chicken and seafood are the preferred source of protein in the country. These also help in losing weight.

How do I diet like K-pop? ›

The K-Pop diet, as the name suggests is a diet popularised by the South Korean pop stars. The diet is based on traditional staples of Korean cuisine. At its core, the K-pop diet primarily relies on whole, minimally-processed foods and minimises the intake of processed, fat-rich, or sugary foods.

Who has the most strict diet in K-pop? ›

5 Of The Most Extreme Diets That K-Pop Idols Went Through
  1. Xiumin (EXO) While most people might think mostly about female K-Pop idols when it comes to extreme diets, there have been plenty of male idols that have gone through them too, and Xiumin is one of them. ...
  2. T.O.P (BIGBANG) ...
  3. Momo (TWICE) ...
  4. Jimin (BTS) ...
  5. IU.
1 Jun 2022

How do kpop idols get skinny legs? ›

Known as Carboxy shots or PPC injections, these injections are usually administered at the inner thighs or calves, and are said to be a go-to aesthetic procedure by K-pop idols who wish to contour the shape of their legs.

How can I stay slim? ›

9 weight loss tips
  1. Eat a high protein breakfast. ...
  2. Limit sugary drinks and fruit juice. ...
  3. Stay hydrated. ...
  4. Choose weight-loss-friendly foods. ...
  5. Eat more fiber. ...
  6. Drink coffee or tea. ...
  7. Base your diet on whole foods. ...
  8. Eat slowly.
2 Jan 2018

What is Korean diet? ›

K-diet is composed of bap (cooked-rice) and kuk, and various banchan with one serving called babsang. Kimchi is always served at every meal. The principal aspects of K-diet include proportionally high consumption of vegetables, moderate to high consumption of legumes and fish, and low consumption of red meat.

What is Blackpink diet? ›

Jennie's daily diet includes eating toast with avocado for breakfast and green juices. She also eats a lot of salads, her favorite being Salmon. The idol avoids eating salty foods and fast food. The way Jisoo takes care of her health is by having a light breakfast, sometimes an apple and lots of water.

What is Rose Blackpink diet? ›

If I'm hungry at night, I just endure it as much as I can, and I don't eat anything at all." In addition to that, she also confesses about how she craves spicy and strong food when she works but since she believes she gets swollen when she eats them, she also manages her diet by eating salad as much as possible when ...

How do kpop idols have clear skin? ›

Moisturising creams are a must for Korean celebrities, and you'll generally find them favouring hydrating formulas from Chanel, Hera Skincare and Lagom,” she shares.

Is a Korean diet healthy? ›

The traditional Korean diet is healthy. It's centered around vegetables, fermented foods like kimchi, soups, rice, and meat or seafood. Healthy Korean food choices include kimchi, seasoned or steamed vegetable side dishes, bibimbap, and konggusku, among many others.

How can kids get skinny legs fast? ›

How to Lose Thigh Fat Fast for Kids
  1. Eat more whole grains, fruits and vegetables. ...
  2. Participate in active hobbies. ...
  3. Take a strength-training course. ...
  4. Skate or ride your bike to school. ...
  5. Perform exercises that target your thighs.

How can I sleep with skinny legs? ›

3-Minutes Workout Before Sleep to Slim Down Your Legs - YouTube

Why did I get fat? ›

Excess calories are stored throughout your body as fat. Your body stores this fat within specialized fat cells (adipose tissue) — either by enlarging fat cells, which are always present in the body, or by creating more of them.

Why is it so hard to get skinny? ›

Why Is It So Hard to Lose Weight? Your body is designed to hold onto as much fat as possible to store for times when food may be scarce. That makes losing weight difficult for most people. Factors at play include genetics, age, race and ethnicity, diet, physical activity, hormones, and social factors.

How do girls get skinny legs? ›


Low-intensity cardio (which is basically power walking) will help you slim down muscular thighs and lose overall body fat. You should aim to do it 5 times a week for at least 45mins. Also, after every resistance training session, do at least 20mins of power walking.

How can I get long and skinny legs? ›

Cardio exercise is a great way to burn fat and make your legs look longer. Any type of cardio will burn fat throughout your whole body and create this effect. However, cardio exercises that work your legs will increase this effect by burning fat while toning muscle.

How do you get skinny legs in a week? ›

Curl your hamstrings for a dynamic, thigh-slimming exercise.

Bend your legs as you lift them up and point your knees out to the sides, leaving 1 ft (0.30 m) or so of space between both your legs. Then, slowly lower your legs and bring them together on the ground. Try to do 15 reps of this exercise.

How can I get skinny legs without exercise? ›

How to Make Your Legs Skinnier Without Exercise
  1. Think holistically about how to live a healthy life. Image Credit: Jacob Wackerhausen/iStock/Getty Images. ...
  2. Reduce your calorie intake. ...
  3. Eat a well-rounded balanced diet. ...
  4. Increase your physical activity. ...
  5. Make simple changes. ...
  6. Walk or ride your bike to work.


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